Super charge your diet with the rock star of greens, kale! It’s loaded with vitamins A, C, K and lessor amounts of B6 and E. Containing as much calcium as milk per serving this antioxidant rich green has been show to thwart cancers, strengthen bones and reduce inflammation in achy joints. You may ask. “How do I eat it” It is great in soups, smoothies, stir fries and omelets, but here is one of my favorites!
- 1 bunch kale
- 1 tablespoon olive oil
- 1 teaspoon seasoned salt
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.